"Escape From Overwhelm" This CD is a wonderful guided visualization to help you when you are feeling overwhelmed and literally can't think straight. This journey will help you find peace again, so that you can return refreshed to the tasks at hand. You'll find yourself better able to prioritize, create action steps, and begin moving forward again. You may feel that you don't have time to relax, but research demonstrates that people who take brief breaks actually accomplish more! The first part of the CD will explain why you got into overwhelm and how to get out of it. The 2nd part is a delightful guided journey where you allow yourself to experience everything being taken care of, so that you can finally U*N*W*i*N*D!!! "Escape from Overwhelm" will help you catch you breath, tap into your inner resources, and begin to work and celebrate again!
"Discovering the Heart of Healthy Eating"
This 2 CD Set will help you understand why dieting really doesn't work, and more importantly, what does support truly healthy lifestyle changes. The first CD will help you understand the science behind healthy eating and how to overcome the major stumbling blocks to relaxed, healthy eating. You will learn some simple & effective techniques to support yourself in changing your dysfunctional eating patterns. Dieting is looking at too narrow a solution. Discover what research has proven to be the most effective way to lose excess weight and keep it off. The second CD will give you actually Tapping routines to help address the underlying "drivers" that push you over the edge into unhealthy eating. You will find yourself not only eating healthier but also appreciating yourself in a variety of ways.
Suzanne Lerner, Ph.D. Psychologist PSY# 11485 Working locally in the San Francisco Bay Area & by arrangement by Phone & Skype myheartsingz@yahoo.com 415-339-8127